Playtime!

Classes & Privates

#thebestthingsinlifemakeyousweat

Open Classes

all @Studio am Stern 

DUE TO THE CURRENT SITUATION ALL FACE-TO-FACE SESSIONS ARE PAUSED.

everything is available via zoom however.

please contact info@37degrees.de.

Monday

4:45 pm ALLEGRO

6:00 pm TRX // SLING

7:15 pm PILATES MAT

Wednesday 

7:15am MAT PILATES

8:30am ALLEGRO

Friday 

3:30pm MAT PILATES

4:45pm AERIAL

PRIVATES

on appointment

ALL ONE-ON-ONE ARE IN PERSON OR ONLINE VIA ZOOM/SKYPE AVAILABLE:

please contact ina@37degrees.de.

 GYROTONIC® method

I teach the GYROTONIC® method in the private atmosphere of a one-on-one session. That gives you and your body the needed care and attention to learn a complex movement system.

PILATES PRIVATE

Privates or semi-privates allow us to design a program according to your individual needs, abilities and preferences. I may include the CHAIR, CADILLAC, REFORMER, BARREL and other probs.

In A Nutshell.

Day-to-Day

Prepare your body for day-to-day demands and new challenging motions through establishing a FUNCTIONALLY WORKING MUSCULATURE.  

R

Injury recovery

 

Fine tune your MUSCLE CHOREOGRAPHIE and re-learn the RIGHT MOVEMENT PATTERN to be able to support your body when you RECOVER from an injury. 

 

Athletic Performance

 

Reach PEAK PERFORMANCE and help to PREVENT INJURY or recover from them when you are a COMPETITIVE ATHLETE.

 

Contact

Don’t be shy.


Want to make a
booking, have a few more questions or simply wanna say hello?!

Please feel free to get in touch!!! 

MAIL

INA@37DEGREES.DE

w

WhatsApp

+49 17623177231

Created with ❤ by Ina in Bali.

GYROTONIC® is a registered trademark ofGyrotonic Sales Corp and is used with their permission.