Classes & Privates
4:45 pm ALLEGRO
6:00 pm TRX // SLING
7:15 pm PILATES MAT
7:15am MAT PILATES
3:30pm MAT PILATES
ALL ONE-ON-ONE ARE IN PERSON OR ONLINE VIA ZOOM/SKYPE AVAILABLE:
please contact email@example.com.
I teach the GYROTONIC® method in the private atmosphere of a one-on-one session. That gives you and your body the needed care and attention to learn a complex movement system.
Privates or semi-privates allow us to design a program according to your individual needs, abilities and preferences. I may include the CHAIR, CADILLAC, REFORMER, BARREL and other probs.
In A Nutshell.
Prepare your body for day-to-day demands and new challenging motions through establishing a FUNCTIONALLY WORKING MUSCULATURE.
Fine tune your MUSCLE CHOREOGRAPHIE and re-learn the RIGHT MOVEMENT PATTERN to be able to support your body when you RECOVER from an injury.
Reach PEAK PERFORMANCE and help to PREVENT INJURY or recover from them when you are a COMPETITIVE ATHLETE.
Don’t be shy.
Want to make a booking, have a few more questions or simply wanna say hello?!
Please feel free to get in touch!!!
Created with ❤ by Ina in Bali.
GYROTONIC® is a registered trademark ofGyrotonic Sales Corp and is used with their permission.