I understand the human body, its physical health and well-being as a complex and holistic system.
I believe that body and mind can not be viewed or treated isolated. What happens in your mind will be displayed in your body – and vice versa.
My approach on movement is multi-dimensional, because the effects of movement work multi-dimensional on your body.
That is why I chose to be trained and train my clients in Comprehensive Pilates and Gryotonic®. Both methods understand the integrity and complexity of a human body and aim to train beyond what is mere physical.
Opposed to linear and isolated exercising, movement on mat or specialized equipment is not limited, it encourages three-dimensional and fluid movements over the individual, full range of motion.
With the right guidance, both methods can have a tremendous effect on your health by helping you build up functional strength, re-teaching your body’s natural and healthy movement pattern.
Through right and balanced muscle recruitment you will support your body to face its day-to-day demands. You will experience a new understanding of alignment, that rewards you with greater ease and comfort within your own skin.
“Your body is a unique system of intelligence – with the right quality of movement you emphasize your body´s intrinsic intelligence and work in, rather than out.”
Achieve an understanding for your body in space and articulate through your body’s ability and anatomy.
Keep your brain alert and positively influence emotions, to stay healthy, physically and mentally.
Explore and broaden your body’s full capacity and health, moving through your range of motion and in natural movement pattern.
Recover strength and flexibility without putting pressure on joints or spine creating more space in your body so you can move through your life with greater ease.
200 hr Yoga Teacher Training
500 hr Comprehensive Pilates (BASI)
Pilates for Dancers (Karen Clippinger)
Pre- and Postnatal Pilates
Rehabilitation and Recovery
Training with Madeleine Black, Carolyne Anthony, Eric Franklin, Courtney Miller and more.