come join us on the mat.
Join one of my weekly Pilates classes at the Studio am Stern or snap up a seat in my monthly specials. All classes are taught via Zoom.
To participate simply click on the link provided with the classes.
Monthly specials are limited in spaces – to hear first when bookings are open sign up to the newsletter here.
Wednesdays 6:30pm
Barre'n'Tone @ Studio am Stern
Fusing Pilates with some easy Ballet barre exercises. A complete, balanced and full body workout including some cardio. All levels welcome. Bring a chair and some hand weights (water bottles will do the trick).
Saturdays 10:00am
Signature Pilates @ Studio am Stern
A very balanced class, taking you through your whole body. Everything you love about traditional Pilates with just the right amount of intensity and creativity to take you that little extra mile.
Mondays 7:00pm
After Work SCULPT
For those of you that hustle late – and still want to indulge in the deliciousness of a full body movement practice: a flowing class that will challenge your body, uplift your spirit and calm your mind.
*April classes are fully booked. To hear first when April bookings are open, sign up for the newsletter here.
Saturdays 11:00am
Tone'n'Stretch
How about creating that extra bit of SPACE and LENGTH in you body (and mind)!? This class has it all: a juicy workout, toning and strengthening you from head to toe + a practice of deep tissue stretching and lengthening.
*April classes are fully booked. To hear first when April bookings are open, sign up for the newsletter here.
Pssst..... PRO TIP!
An exclusive membership program is coming in summer 2021.
A library of full-length Pilates & Barre classes, stretching routines, tutorials, monthly LIVE specials and more. ON DEMAND. For you to customize your time on the mat from the comfort of your home and make it more than a workout.
Join the waitlist and appreciate a special founders offer.
Specials
Happy Feet
March 27th
They carry us through our days, 356 of it each year. And we thank that by constraining them into tight shoes and not taking care of them. How we take care of our feet has a huge impact on how we move, our flexibility and how we feel.
Get to know your two great friends and learn how to properly treat them.
*Special is fully booked. To hear first when new specials are out, sign up for the newsletter here. Note: Due to high request, I will over this one in May again.
A Fluid Spine
April 17th
Sitting is the new smoking? Well, it definitely has a huge impact on your back. Just think of how you feel after a sedentary day at the office. Or anywhere where you hardly move. Movement, dear people, is like feeding your spine. And as smart Iyengar said: “it is the job of the spine to keep the brain alert.” So better come and get moving. And learn how you can best nourish your back to keep it healthy and painfree.
*Special is fully booked. To hear first when new specials are out, sign up for the newsletter here.
Everything Pelvis
May 22nd (tbc.)
Bridging the upper and lower extremities and host to the pelvic floor, the pelvis has a lot of duties. Here is a workshop for you to get to know the centre of your body, while increasing flexibility of your hip joints, learn pelvic exercises and release tension and pain in your pelvis and lower back.